
my tangible reminder.
breathe {breeth}
: to pause and rest before continuing
: to feel free of restraint
: to inhale and exhale freely
My inspiration for this year’s word came to me by way of Kaleb. He has a calming mantra that he recites from time to time…
side to side.
side to side.
breathe in.
breathe out.
side to side.
It has occurred to me recently that this is exactly what I should be doing. Breathing in. Breathing out.
Taking the time to take in the positive: love, happiness, joy and expelling the negative: worry, annoyance, sadness.
I often find myself worrying over small things, big things, insignificant things to the point of not being able to focus on much else. Keeping breathe at the forefront of my mind this year will remind me to focus on the important things: my family and to stop sweating everything else.
2011 was a year of change and 2012 will be my year to take it all in and just breathe.













